Sauna
Our sauna delivers full-spectrum red & infrared light (near, mid, and far), heating the body efficiently without raising room temp too high. Get the benefits of both red light therapy and sauna therapy in each visit.
Pain Relief
By stimulating mitochondria at a cellular level, near infrared light can improve circulation, oxygenation, and healing responses to help joint and muscle pain sufferers find natural relief.
Detoxification
When your sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body. In just one 20-minute session, you could release up to a pint of sweat—and with it, harmful substances that have built up over time.
Better Sleep
Saunas can encourage deeper and more restful sleep by calming the nervous system.
Muscle Relaxation & Recovery
An athletic lifestyle can be stressful on the body. Infrared light and heat therapy increases circulation to muscles, which has been proven to help in the post-workout recovery process. Saunas even trigger your body to release natural growth hormones that can help you come back even stronger.
Stress Reduction
Relaxation is key in finding balance mentally, emotionally, and physically. Infrared light helps boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days.
Mood Enhancement
The heat can trigger endorphin release, which improves mood and combats anxiety.